EXERCISE VS. WORKING OUT
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Sweat It Out!
EXERCISE VS. WORKING OUT
For many, a New Year's Resolution is set to exercise more.
Oddly enough, I found the same dictionary definition for both 'exercise' and 'workout' which was:
-the activity of exerting your muscles in various ways to keep fit-
In my mind, Exercise is way different than 'Working Out'
BOTTOM LINE:
If you're not sweating - then it's NOT a work out!
Anyway, thats NOT my New Year's Resolution . . . A good point the priest at my church made . . . was to focus not on something about yourself, but maybe the needs of other people.
Great Suggestion!!!
Helping people in need, make someone's day by making them smile, a simple gesture or favor, running an errand, or spending more time with family... etc.
Personally, I would like to make people laugh more . . .(I just envy people that are witty).
I've been working on my sense of humor lately . . . but by the expressions on friends and family's faces . . . I don't think it's working. . . yet . . . but I'm gonna try to get better at it . . .
DON'T LAUGH!!! I mean . . . Yes . . . Laugh . . . or at least Smile. :)
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Anonymous Says:
On January 01, 2009
at 08:17 PM
I've never been good at making New Years resolutions, but this year I like the advise in your article and reslove to follow it.
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GreenDog says:
On January 03, 2009
at 12:06 AM
Hey Julie, What happened to the talking guy on the side?
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Julie McCallum, Senior Staff |
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