Exercising Your Mind, Body and Spirit

Featuring Beachbody's 'Body Gospel' work-out program

June 5, 2011       1 Comments
By: Julie McCallum

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Keeping your faith and exercising your mind and spirit is a priority, but what about exercising your body and taking care of the body God gave you.

Take care of your body, and it will take care of you."

It's Mind - 'BODY' and Spirit . . . Exercising all three, isn't that important.

Inspirational fitness expert Donna Richardson Joyner does just that!

And now you can work out while you worship with her 'Body Gospel', a workout program that connects the power of faith with your desire to lose weight and get fit. Brought to you by the Leading fitness, health and nutrition in the USA, Beachbody.

Having faith that you can achieve and being strong minded has everything to do with your success in your weight loss results and goals.

Beachbody Instructor, Joyner will help you transform your mind, your body, and your spirit. With cardio workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan, Body Gospel will give you more energy and help you take care of your temple.



A work out program emphasizing that by incorporating faith, you can positively transform mind, body, and spirit.

"Rise & Shine" with Team Beachbody featuring "Body Gospel" at The Good Samaritan Rescue Mission in Bay City every Friday Mornings at 7:30 AM. (Open to Public)

Join Beachbody Coach Julie McCallum and Marlene Sajdak in a work-out program emphasizing that by incorporating faith, you can positively transform mind, body, and spirit. Transform and keep your body strong while exercising your body and spirit in worship and praise!

(Bring water-bottle, towel, yoga mat and light weights optional.) 713 Ninth St. (Enter on Madision St.) Donations accepted by GSRM.

Call 989.893.5973, ext. 21 for more info or find 'Beachbody Coach Julie McCallum' on FACEBOOK to keep updated on the fit-club.

Transform and keep your body strong while exercising your body and spirit in worship and praise!

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