Holiday Over-eating Recovery
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There are many different recipes for Shakeology including this Banana Smoothie
Do you over eat at the Holiday Meals?
Do you usually gain weight over the holiday season?
Got 3 days ?
Well here is an option, to recover from all those extra calories and high fat foods consumed during the Holidays.
The 3 day Shakeology cleanse. And it does not include any workout at all.
(It is three shakes a day for three days.)
Statistics show that the average person has 25 pounds of weight in your intestines. Want to get slim and thin? This is a good way to get rid of that bulk.
Personally I lost 7 pounds in three days on this cleanse and this is probably why it stayed off.
I was never starving or hungry through out the three days, actually I didn't even feel like I needed the third shake.
(If you can only do it for 2 days, that's better than nothing)
It is approximately, 800 to 1,100 calories per day. It's also good to do before starting a new workout program or if feel you need help breaking through a plateau.
You can do anything for ONLY 3 days. Right?? Child's play. This is what it entails :
THREE DAYS IN A ROW, Daily Regimen:
1 cup of green tea to start the day
Optional Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)
Optional Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to oz. of water
Have Questions ? Email me JujuMcCool@BeachbodyCoach.com
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Julie McCallum |
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