Holiday Over-eating Recovery

Got 3 Days?

November 26, 2011       Leave A Comment
By: Julie McCallum

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Do you over eat at the Holiday Meals?

Do you usually gain weight over the holiday season?

Got 3 days ?

Well here is an option, to recover from all those extra calories and high fat foods consumed during the Holidays.

The 3 day Shakeology cleanse. And it does not include any workout at all.

(It is three shakes a day for three days.)

Statistics show that the average person has 25 pounds of weight in your intestines. Want to get slim and thin? This is a good way to get rid of that bulk.

Personally I lost 7 pounds in three days on this cleanse and this is probably why it stayed off.

I was never starving or hungry through out the three days, actually I didn't even feel like I needed the third shake.

(If you can only do it for 2 days, that's better than nothing)

It is approximately, 800 to 1,100 calories per day. It's also good to do before starting a new workout program or if feel you need help breaking through a plateau.

You can do anything for ONLY 3 days. Right?? Child's play. This is what it entails :

THREE DAYS IN A ROW, Daily Regimen:
1 cup of green tea to start the day

Breakfast: 1 scoop Shakeology (140 calories) 1/2 cup of fruit (60 to 90 calories)- optional Ice to taste 8 to 10 oz. of water

Optional Snack 1 (85 calories): 1 piece of fruit (apple, pear, orange, banana mango, etc.)

Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea

Optional Snack 2: (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to oz. of water

Dinner: Salad with grilled white fish or poultry (roughly 340 calories) Salad Ingredients: Greens' 3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry) 2 tablespoons of dressing - no more! (Olive oil and Apple-cider vinegar recommended)

Have Questions ? Email me JujuMcCool@BeachbodyCoach.com

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(Prior Story) Health/Fitness Article 6507 (Next Story)

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Julie McCallum
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